5 Inner Thigh Workout: Simple Exercises for Stronger Legs
Inner thigh workout is also very important just like the others as inner thighs are important muscle groups and often overlooked. A toned thigh can boost your confidence. Strong inner thighs are helpful in maintaining balance and make everyday movements easier.
Why work on Inner thighs ?
The inner thighs play an important role in stabilizing your hips and knees. They help to bring your legs together and maintain a good posture. Weak inner thighs lead to imbalance, poor coordination or even injuries. Regular workouts for this area increase strength.
Warm-up Before You Begin
Before starting your workout on inner thighs warm-up your muscles. A good warm-up increases blood flow and reduces risk of injury.
- Leg Swings: Swing your one leg forward and backward 10 times then switch legs.
- Side Lunges: Step out to side, bend your knees and push your hips back. Do 10 repetitions on each side.
- Jumping Jacks: Perform 20 jumping jacks to get your heart rate up.
Inner Thigh Workout
Here are some simple and effective exercises that target your inner thighs:
- Sumo Squats: Stand with your feet wider than shoulder width and toes pointed slightly outwards. Lower your body into a squat keeping your chest up and knees in line with toes. Return to the starting position. Repeat 12-15 times per set.
Sumo Squats
- Side Lying Leg Lifts: Lie on your side with bottom leg extended and top leg bent over it. Lift your bottom leg off the ground hold for a second then lower it slowly. Repeat 12-15 times per set.
Side lying leg lifts
- Inner thigh pulses: Sit on the floor with your legs extended and a small ball or pillow between the knees. Squeeze the ball gently and release slightly. Repeat this pulsing motion 15 – 20 times per set.
Inner thigh pulses
- Curtsy Lunges: Stand tall and step you right leg diagonally, behind your left leg and lowering into left leg. Return to the original position and repeat on other side. Repeat 12-15 times per set.
Curtsy Lunges
- Side Plank with leg lift: Start in a side plank position with your bottom leg on the ground and top leg lifted. Slowly lift your top leg higher and lower it. Repeat on other side. Repeat 8-10 times per set.
Side Plank with leg lift
After completing your workout cool down and stretch (Butterfly stretch is very helpful) to prevent soreness and improve flexibility.
Butterfly Stretch
Tips for Success
- Aim to do exercises 2-3 times a day.
- Exact form of exercise is important to get best results and avoid injury.
- Mix these exercises with other lower body workouts to keep things interesting.
- Stay hydrated. Drink plenty of water before, during and after the workouts.
In case of any issue it is advised to consult your healthcare professional before you start any physical activity.
FAQs
What are best exercises for inner thigh workouts ?
Inner thigh workouts include sumo squats, side lying leg lifts, curtsy lunges, inner thigh pulses and side plank with leg lift. These exercises specially target and tone your inner thigh muscles.
Can inner thigh workout help reduce thigh fat ?
Inner thigh workouts can tone the thigh muscles but fat reduction is not possible. You will have to add healthy diet and overall body workouts.
How often should I do inner thigh workouts ?
You can do inner thigh workouts 2-3 times a week as one or two days required for muscles recovery.
Are inner thigh workouts suitable for beginners ?
Yes, inner thigh workouts are beginners friendly. Start with low impact exercises like side lying leg lift and gradually increase intensity.
What equipment do I need for an inner thigh workout ?
Inner thigh workouts can be done with minimal equipment like resistance bands, a stability ball and light dumbbells. Many exercises and be performed using your body weight.
How long does it take to see the results from inner thigh workouts ?
You may notice improves muscle tone within 4-6 weeks if you workout consistently and combine your routine with balanced diet.
Do inner thigh workouts improve overall leg strength ?
Yes, inner thigh workouts strengthen your adductors which are essential for overall leg strength.
Are inner thigh workouts good for improving flexibility ?
Yes, many inner thigh exercises like butterfly stretch can improve flexibility and mobility in inner thigh area.
What is the most effective inner thigh workout for women ?
The Sumo squat and inner thigh squeezes are highly effective workouts for women
