Carom Seeds, Cumin Seeds And Fennel Seeds: 3 Tiny Treasures of Nature.
Herbs and spices are important part of our culture and cuisine. Carom seeds, Cumin seeds and Fennel seeds have a special identity due to their unique flavors and health benefits. These are not only small staples in kitchen but natures treasure that are full of nutrients and medicinal properties.
Let’s find out why they should be a part of pantry.
Carom Seeds (Ajwain)
Carom seeds also known with name ajwain, small oval-shaped seeds with strong and pungent taste. These are mostly used in Indian and middle eastern dishes to add some flavor. Carom seeds are not only for tastes, they also have many health benefits.
Health Benefits of Carom seeds:
- Improves digestion: carom seeds are famous for indigestion, acidity and bloating remedy. they enhance the production of digestive enzymes that are helpful to overcome stomach issues.
- Relief in cough and cold: carom seeds have anti-inflammatory and antimicrobial properties which help in soothing soar throat and clear congestion.
- Helps in Weight Loss: carom seeds boost metabolism and help in burning fats which is perfect for weight loss diet.
How to use Carom seeds ?
- Sprinkle on bread and pastries while baking, it will add a tasty flavor with good remedial properties.
- Boiling carom seeds in water, It can be used by making carom seeds tea to get digestive aid.
- It can also be used by putting a pinch in lentils, soups and curries to add a flavor and health benefits.
Cumin Seeds (Jeera)
Cumin seeds are very well known for their warm and earthy flavor. These small seeds are big deal in nutrition and flavor and they are staple in kitchens around the world.
Health Benefits of Cumin Seeds
- Antioxidant Rich: Cumin seeds are loaded with antioxidants that fight with free radicals and reduce the risk of chronic disease.
- Enhance Digestion: Just like carom seeds cumin also stimulate digestive enzymes to help in digestion.
- Boost Immunity: Cumin seeds are iron and vitamin C rich, boost immunity and fight with infection to provide strength.
- Weight Loss: Regular consumption of cumin seeds improve metabolism and help in weight management.
How to Use Cumin Seeds ?
- Roast cumin seeds and make powder by grinding and then add in different dishes to enhance flavor.
- Cumin seeds are used for seasonings of meat, vegetables and rice dishes.
- Mix one tea spoon of Cumin seeds powder in yogurt or curd to get a refreshing and a healthy side dish.
Fennel Seeds (Saunf)
Fennel seeds are sweat in taste that are used in desserts and beverages. Their use is not limited to add flavor but full of health benefits.
Health Benefits of Fennels Seeds
- Improve Digestion: Fennels seeds reduce bloating and soothe upset stomach.
- Regulate Blood Pressure: Fennels seeds contain potassium that help to maintain healthy blood pressure.
- Makes Skin Healthy: Fennel seeds are antioxidant rich which nourish skin and prevent premature ageing.
- Relieve from Menstrual Discomfort: Fennel seeds have antispasmodic properties which alleviate menstrual cramps
How to Use Cumin Seeds ?
- After meal chewing fennel seeds with rock or candy sugar act as natural mouth freshener provide digestive aids.
- Brew fennels seeds powder in hot water to make soothing tea.
- Add fennel seeds in baked goods or desserts for sweat and licorice-like flavor.
Why Carom Seeds, Cumin Seeds and Fennel Seeds should be there in your Diet ?
Carom seeds, Cumin seeds and Fennel seeds not just add flavors in your dishes, they have numerous health benefits that serve as valuable addition in your diet. Whether you want to improve digestion, boost immunity or just flavorful twist, these spices fulfill all of your needs.
Most Important ?
They are easily available, affordable and very easy to use in everyday cooking.
Add these nature’s tiny treasures in your daily meal today and experience the amazing health benefits. You body and taste buds both will thank you!
How to Make Powder of Carom Seeds, Cumin Seeds and Fennel Seeds ?
Ingredients:
- Carom Seeds: 1 cup
- Cumin Seeds: 1 cup
- Fennel Seeds : 1 cup
Steps:
- Dry Roast the Seeds: Heat a pan on low to medium flame. Dry roast each seed type separately to remove moisture and enhance aroma.
- Cool Down: Spread the dry roasted seeds on three different plates and let them cool.
- Grind into Powder: Use spice grinder or mortar and pestle to grind the seeds into a fine powder separately based on your preferences.
- Sieve the Powder: Pass the powder through a fine sieve to ensure a uniform texture. Regrind if any coarse particle left.
- Mix and Store: Mix all the three powders well to ensure uniform texture. Store the powder in an air tight container in a cool, dry place. It will stay fresh for 6 months.
How to Use the powder of Carom, Fennel and cumin seeds?
This powerful mixture of three tiny treasures of nature can be used in different ways to take the health benefits.
- 1 tea spoon of the powder is to be taken with warm water on empty stomach. You can also add honey or lemon for the taste.
- Sprinkle it over the salad, soup or stir fried vegetables. You can also add it to buttermilk or yogurt for digestive boost.
- Take 1/2 teaspoon powder with warm water to prevent acidity and bloating.
Health Benefits
- Improves digestion
- Boost metabolism and weight loss
- Relieves acidity and bloating.
- Enhance detoxification
- Regulates blood sugar
- Boost Immunity
- Relieve menstrual discomfort
By combining these seeds into a powder, you create a powerful, natural digestive aid that can be added to warm water, tea or dishes for enhanced flavor and health benefits.
FAQs
What are the health benefits of Carom Seeds ?
Carom seeds, also known as ajwain, are rich in antioxidants and have anti-inflammatory properties. They help in digestion, bloating and relieve acidity. Carom seeds also improve respiratory health and improve metabolism and help in weight loss.
How can carom seeds be used in daily life ?
You can use carom seeds in cooking different dishes to enhance flavor. For health purpose, you can steep a teaspoon of carom seeds in hot water to make ajwain tea which help in digestion and relieves stomach issues.
What are the health benefits of Cumin seeds ?
Cumin seeds are packed with antioxidants, iron and magnesium. They improve digestion, boost immunity and control blood sugar level. Cumin seeds also have antibacterial properties and help in weight management.
How can cumin seed be incorporated into your diet ?
Cumin seeds are versatile and can be used in soups, rice dishes and curries to add flavors. You can make cumin water by boiling a teaspoon of cumin seeds in water. Drinking this water on an empty stomach may help in detoxification and weight loss.
What are the health benefits of fennel seeds ?
Fennel seeds are rich in fiber, vitamins and minerals. They help in digestion, bloating and act as natural mouth freshener. Fennel seeds support hormone balance and improve skin health.
How can fennel seeds be used in daily life ?
You can chew fennel seeds with rock sugar after meal to help digestion and freshen breathe. You can also brew them into fennel tea by boiling a teaspoon of seeds in water which is soothing and promote gut health.
Can carom, cumin and fennel seeds be used together ?
Yes, by combining carom, cumin and fennel seeds you can enhance health benefits. This mixture improves digestion, boost metabolism and provide relief from acidity and bloating.
How to use carom, cumin and fennel seeds together ?
Dry roast equal quantities of carom, cumin and fennel seeds grind them into fine powder. Take a teaspoon of mixture with warm water after meal to improve digestion.
Are there any side effects of consuming carom, cumin and fennel seeds ?
When consumed in moderation, these are generally safe but excessive use may lead to heart burn or allergic reactions in some individuals. Pregnant and breastfeeding women should consult their healthcare professionals before adding them to their diet.
Why carom, cumin and fennel seeds are famous in traditional medicine ?
These seeds have been used for centuries in Ayurveda and traditional medicine for digestive, anti-inflammatory and detoxifying properties. They are natural remedies for common issues like indigestion, bloating and colic.
How can carom, cumin and fennel seeds help in weight loss ?
Carom, cumin and fennel seeds boost metabolism, reduce water retention and improve digestion. Drinking a detox tea made from these seeds on empty stomach when combined with healthy diet and exercise support weight loss.
Can children consume carom, cumin and fennel seeds ?
Yes, but small in amount. It is best to consult healthcare professional before introducing these seeds to child’s diet.
Are carom, cumin and fennel seeds suitable for people with diabetes ?
Yes, cumin and fennel seeds are especially beneficial for people with diabetes as they help to regulate blood sugar level. But it’s always advisable to consult healthcare professionals before adding to their diet.
Can carom, cumin and fennel seeds improve skin health ?
Cumin and fennel seeds are rich in antioxidants, improve skin health by reducing inflammation and promoting detoxification. Drinking fennel or cumin tea regularly can contribute to clearer and healthier skin.
