Fox nuts, also known as Makhana, is a highly nutritious and delicious snack that has been used in traditional Indian and Chinese medicine for centuries. It comes from the Euryale ferox plant, which grows in stagnant water bodies like ponds and wetlands. Due to its incredible health benefits, it has gained global recognition as a…
Cherry plum, scientifically known as Prunus cerasifera, are small, colorful fruits packed with nutrients and health benefits. These fruits, often found in Europe and Asia, are gaining popularity due to their incredible health-boosting properties. If you are looking for a natural way to improve your diet, cherry plum might be the perfect addition. Let’s explore…
Italian herbs and cheese bread is a mouthwatering combination of aromatic herbs, rich cheeses, and soft, fluffy bread that enhances any meal. This classic bread is a favorite among food lovers due to its irresistible flavor and versatile use. Whether you’re serving it as an appetizer, side dish, or main course, this bread brings an…
Introduction Indian food is globally renowned for its vibrant flavors, aromatic spices, and diverse dishes. However, many people wonder, “Is Indian food healthy?” Some perceive it as overly spicy and oily, while others praise its nutritional benefits. Understanding the health aspects of Indian cuisine is essential because it offers a mix of plant-based proteins, fiber-rich…
Mexican food is known for its vibrant flavors, colorful dishes, and rich cultural heritage. The cuisine is loved worldwide from tacos and burritos to tamales and enchiladas. But is Mexican food healthy? Many people assume Mexican food is greasy, calorie-dense, and loaded with cheese. However, this perception often comes from Americanized versions of the cuisine…
Introduction Male fertility is a crucial aspect of reproductive health, yet many men face challenges related to low sperm count, poor motility, or hormonal imbalances. In the search for natural remedies, clove has gained attention due to its powerful medicinal properties. Clove, a spice commonly used in cooking and traditional medicine, is rich in antioxidants,…
Introduction Cardamom pods, often called the “Queen of Spices,” are one of the most prized and aromatic spices used worldwide. Their unique flavor and medicinal properties have made them a staple in kitchens, herbal remedies, and traditional medicine for centuries. Whether in Indian chai, Scandinavian pastries, or Middle Eastern spice blends, cardamom’s distinct taste elevates…
Have you ever forgotten where you put your keys or struggled to recall a name? Ocassional forgetfulness is normal. Your diet might play an important role, as you might think. Certain foods can negatively impact your memory and brain health. We often focus on what to eat for better cognition, without knowing what to avoid….
Which is the best superfood for brain? Introduction Your brain is your control center. It helps you think, learn, remember, and even manage emotions. But did you know that what you eat has a huge impact on your brain function? Certain foods, called superfoods, are packed with nutrients that can enhance memory, focus, and overall…
Ancient Nutrition is a health and wellness company co-founded by Dr. Josh Axe, a certified doctor in natural medicine and Jordan Rubin, a renowned health expert. The organisation work on founder + farmer philosophy. They are on a much larger mission to restore farmlands and heal our planet through regenerative farming practices. The company focuses…