Fox Nuts: The Superfood For Health and Wellness 2025
Fox nuts, also known as Makhana, is a highly nutritious and delicious snack that has been used in traditional Indian and Chinese medicine for centuries. It comes from the Euryale ferox plant, which grows in stagnant water bodies like ponds and wetlands. Due to its incredible health benefits, it has gained global recognition as a superfood. In this article, we will explore the nutritional value, health benefits, and ways to incorporate fox-nuts into your diet.
Nutritional Value of Fox Nuts
Fox-nuts are packed with essential nutrients, making them a healthy snack choice. Here’s a breakdown of their nutritional composition per 100 grams:
- Calories: 350 kcal
- Protein: 9.7g
- Carbohydrates: 76.9g
- Fats: 0.1g
- Fiber: 14.5g
- Calcium: 60mg
- Iron: 1.4mg
- Magnesium: 53mg
These nutrients make fox-nuts an excellent food for overall health and well-being.
10 Fox Nuts Benefits
1. Aids in Weight Loss
Fox-nuts are low in calories and high in fiber, which helps in controlling appetite and promoting weight loss. They keep you full for a longer time, reducing the chances of overeating.
2. Good For Heart Health
Fox-nuts contain low cholesterol, low sodium, and high potassium, making them great for maintaining heart health. They help regulate blood pressure and reduce the risk of heart diseases.
3. Rich in Antioxidants
These nuts are loaded with antioxidants like flavonoids, which help fight free radicals, reducing oxidative stress and slowing down aging.
4. Improves Digestion
The high fiber content in fox-nuts supports a healthy digestive system by preventing constipation and promoting gut health.
5. Supports Bone Health
With a good amount of calcium and magnesium, fox-nuts help strengthen bones and prevent conditions like osteoporosis.
6. Controls Blood Sugar Levels
Fox-nuts have a low glycemic index, making them a suitable snack for diabetics. They help in controlling blood sugar levels naturally.
7. Boosts Cognitive Functions
Rich in thiamine and other nutrients, fox-nuts enhance brain function, improve memory, and reduce the risk of neurodegenerative diseases like Alzheimer’s.
8. Anti-Inflammatory
They contain compounds that exhibit anti-inflammatory properties, which play a vital role in reducing chronic inflammation associated with various health issues, including arthritis, heart disease, and cancer.
9. Improves Digestion
They are a rich source of fibre, promote healthy digestion by adding bulk to the stool, and help in regular bowel movement, which in turn prevent constipation and other digestive issues.
10. Increase Sperm Count
They are a rich source of various content and hence help in increasing sperm count.
How to Eat Fox Nuts?
Fox-nuts are versatile and can be consumed in different ways:
- Roasted Snack: Dry roast fox-nuts with a pinch of salt and spices for a crunchy, healthy snack.
- Fox-Nut Pudding: A delicious Indian dessert made with milk, sugar, and roasted fox nuts.
- Fox-Nuts Salty Mixture: Mix roasted fox-nuts with nuts, seeds, and dry fruits for a tasty trail mix.
- Fox-Nut Curry: Fox-nuts can be used in creamy Indian curries for a rich, nutritious dish.
- Smoothies and Salads: Add fox-nuts to your smoothies or salads for extra crunch and nutrition.
Where Can We Get Fox Nuts?
Fox-nuts, also known as makhana, are becoming popular for their health benefits and crunchy taste. You can find them in many local grocery stores, health food shops, and supermarkets. They are usually placed in the dry fruits or snacks section. If you’re looking for a wider variety, online platforms like Amazon, Flipkart, and BigBasket offer many brands and flavors of fox-nuts.
Organic stores and Ayurvedic shops also stock fox-nuts, especially the plain and roasted types. In big cities, you might even find them in gourmet food stores. When buying fox nuts, always check the packaging for freshness and quality. Choose trusted brands that offer hygienic and sealed packaging.
If you prefer buying in bulk or want raw fox-nuts for home roasting, wholesale markets are a great option. Many sellers also offer them through social media platforms and local delivery apps.
Fox-nuts are gluten-free, low in calories, and rich in nutrients, making them a perfect snack for weight watchers and health-conscious people. Whether online or offline, finding fox-nuts is now easier than ever. Just search for “buy fox nuts near me” or “best fox nuts online” to get started.
FAQs
Are fox nuts and Lotus seeds the same?
No, fox-nuts come from the Euryale ferox plant, whereas lotus seeds come from the Nelumbo nucifera plant. Though they have some similar properties, they are different in origin and texture.
Can fox nuts help in weight loss?
Yes, fox-nuts are low in calories and high in fiber, making them an excellent snack for weight loss. They help keep you full and reduce unnecessary cravings
Are fox nuts good for diabetes?
Yes, fox-nuts have a low glycemic index, which helps regulate blood sugar levels, making them a great snack for diabetics.
How should I store fox nuts?
Store fox-nuts in an airtight container in a cool, dry place to maintain their crispness and prevent moisture absorption.
Can children and elderly people eat Fox nuts?
Yes, fox-nuts are soft, easy to digest, and rich in nutrients, making them suitable for children and elderly individuals.
How many fox nuts can I eat in a day?
A moderate portion of 25-30 grams (about a handful) is ideal for daily consumption to enjoy the health benefits without overconsumption.
Are there any side effects of eating fox nuts?
Fox-nuts are generally safe, but excessive consumption may cause bloating or constipation in some individuals. It is best to eat them in moderation.
