9 Cherry Plum Benefits: The Super Food!
Cherry plum, scientifically known as Prunus cerasifera, are small, colorful fruits packed with nutrients and health benefits. These fruits, often found in Europe and Asia, are gaining popularity due to their incredible health-boosting properties. If you are looking for a natural way to improve your diet, cherry plum might be the perfect addition. Let’s explore cherry plum benefits and why they deserve a spot in your daily nutrition.
Cherry Plum Benefits
1. Rich In Essential Nutrients
Cherry plums are loaded with essential vitamins and minerals, including:
- Vitamin A: Boost Immunity and improves skin health
- Vitamin C: Supports vision and enhances cell growth
- Potassium:
- Fiber: Aids Digestion and promotes gut health.
2. Supports Digestive Health
The high fiber content in cherry plum helps regulate bowel movements, preventing constipation and promoting gut health. Dietary fiber also supports beneficial gut bacteria, which play a crucial role in digestion and overall well-being.
3. Boosts Immune System
Thanks to their high vitamin C content, cherry plum strengthen the immune system, making the body more resilient against infections and diseases. Regular consumption can help reduce the severity and duration of colds and flu.
4. Promotes Heart Health
Cherry plum contain potassium, an essential mineral that helps maintain normal blood pressure levels. Additionally, their antioxidant properties help reduce inflammation and lower the risk of heart disease by preventing oxidative stress and bad cholesterol buildup.
5. Enhances Skin Health
Rich in antioxidants and vitamin C, cherry plums help fight free radicals that contribute to skin aging. They promote collagen production, keeping the skin firm, youthful, and radiant. Regular consumption can also help prevent wrinkles and improve overall skin texture.
6. Helps in Weight Management
Cherry plums are low in calories but high in fiber, making them a great addition to a weight-loss-friendly diet. They help control appetite, reduce cravings, and promote a feeling of fullness, which can aid in healthy weight management.
7. Supports Eye Health
Vitamin A in cherry plum plays a vital role in maintaining good vision. It helps prevent age-related eye conditions such as macular degeneration and night blindness, keeping your eyes healthy and strong.
8. Aids in Detoxification
Cherry plums have natural detoxifying properties that help cleanse the liver and kidneys. They assist in flushing out toxins from the body, improving overall health and reducing the risk of diseases related to toxin buildup.
9. Natural Stress Reliever
Cherry plums are also known for their stress-relieving properties. They contain compounds that promote relaxation and reduce anxiety. Many people use cherry plum extract in herbal remedies for emotional balance and mental well-being.
How to store Cherry Plum?
To store cherry plums properly and keep them fresh for longer, follow these methods:
1. Room Temperature (Short-Term Storage)
- the cherry plums are not fully ripe, leave them at room temperature in a bowl.
- Keep them away from direct sunlight to prevent overripening.
- Once ripe, transfer them to the refrigerator.
2. In Refrigerator (Upto 1 week)
- Store ripe cherry plum in the refrigerator to keep them fresh for about 5-7 days.
- Place them in a breathable container or a perforated plastic bag to maintain airflow.
3. Freezing For Long Term Storage
- Wash and dry the cherry plums thoroughly.
- Remove pits if desired and cut them into halves or slices.
- Place them on a baking sheet in a single layer and freeze for a few hours.
- Transfer frozen cherry plum into a sealed freezer bag or airtight container.
- They can last up to 6-12 months in the freezer.
Making Preserves or Jam
- Cherry plum can be turned into jam, jellies, or compotes for longer shelf life.
- Store in sterilized glass jars in a cool, dark place.
How to Include Cherry Plum in Your Diet?
Here are some simple ways to enjoy cherry plums:
- Eat them fresh as a snack.
- Add them to fruit salads for a sweet and tangy flavor.
- Use them in smoothies for a nutrient boost.
- Make homemade cherry plum jam or sauce.
- Bake them into desserts like pies and tarts.
Cherry plums are a powerhouse of nutrients with multiple health benefits. From improving digestion and boosting immunity to supporting heart and skin health, these small fruits pack a punch. Including cherry plums in your diet can enhance your overall well-being naturally.
Start enjoying the amazing benefits of cherry plum today!
FAQs
Are cherry plums good for diabetes?
Yes, cherry plum has a low glycemic index and are rich in fiber, which helps regulate blood sugar levels. However, diabetics should consume them in moderation and consult a healthcare professional if needed.
can I eat cherry plums every day?
Yes, eating cherry plum daily in moderate amounts can provide numerous health benefits. However, excessive consumption may cause digestive discomfort due to their fiber content.
Are cherry plums same as regular plums?
No, cherry plum is a hybrid fruit between cherries and plums. They are smaller in size and have a slightly tangier flavor compared to regular plums.
How do I store cherry plums?
Store fresh cherry plum in the refrigerator for up to a week. For longer storage, you can freeze them or make preserves.
Do cherry plums have any side effects?
Cherry plum is generally safe to eat, but excessive consumption may cause digestive issues like bloating or diarrhea due to their high fiber content.
Can cherry plum help with weight loss?
Yes, due to their low-calorie content and high fiber, cherry plum can aid in weight loss by promoting fullness and reducing cravings.
What is the best to eat cherry plum?
Cherry plum can be eaten any time of day, but consuming them in the morning or as a snack can help boost energy levels and improve digestion.
Do cherry plum contain antioxidants?
Yes, cherry plums are rich in antioxidants, including vitamin C, which helps fight free radicals and reduces oxidative stress in the body.
Can cherry plum help with skin problems?
Yes, cherry plums’ high vitamin C content and antioxidants promote collagen production and improve skin texture, helping with issues like wrinkles and dullness.
How many cherry plum should eat in a day?
Moderate consumption, such as a handful of cherry plums (about 4-5), is sufficient to gain their health benefits without overloading your digestive system with fiber.
Can I use cherry plum in savory dishes?
Yes, cherry plum can be used in savory recipes like sauces or salads to add a unique sweet and tangy flavor.
